Anxiety * Depression * Family Caregiving Stress * Family Conflict * Avoidance * Interpersonal Relationship Issues * Grief * Loss *

Anxiety * Depression * Family Caregiving Stress * Family Conflict * Avoidance * Interpersonal Relationship Issues * Grief * Loss *

Life Transitions * Adjustment Difficulties * Burnout * Job Stress/Career Transitions * Compassion Fatigue * Vicarious Trauma * Stress Management *

Life Transitions * Adjustment Difficulties * Burnout * Job Stress/Career Transitions * Compassion Fatigue * Vicarious Trauma * Stress Management *

Cultural and Systemic Oppression related trauma * Discrimination and Race-based traumatic stress * Historical/Intergenerational Trauma * Immigration/Acculturation/Assimilation * Racial Identity *

Cultural and Systemic Oppression related trauma * Discrimination and Race-based traumatic stress * Historical/Intergenerational Trauma * Immigration/Acculturation/Assimilation * Racial Identity *

Mind, Body & Creative Integration 

This is Mindgration

At Mindgration, we understand that your journey toward managing life transitions and  healing from trauma can be challenging. Our approach is specifically designed for adults residing in California and Alabama who : 
  • Have experienced or are experiencing race-based traumatic stress, are dealing with effects of historical and intergenerational trauma or have had to assimilate 
  • Have migrated, are in the process of migration or are adult children of immigrants
  • Desire to rethink current life goals or desire a career transition
  • Seek to reconnect to their authentic and creative self
We offer you a safe virtual space where you can talk about the complexities of undertaking a new season of life and the experiences you may have had to endure related to systemic oppression, assimilation, and migration.  Our commitment is to support you in navigating through these challenges and facilitate process toward healing.

What is a typical session with Mindgration?

Being highly influenced by music, movement, and creativity throughout my life, you can expect your creative self will be encouraged to show up in the therapeutic journey. Some of my therapeutic orientations are Person-Centered and Humanistic which mean that each session is led by the most pressing desire or concern you are hoping to address at any particular time.

Individual Therapy

Restoring Intimacy.

Discover the benefits of self-compassion and a present mind. Is this season of life calling you to prioritize your well-being and reconnect to the parts of yourself that have been sacrificed to trauma?

Redefining Passion.

Are you questioning whether or not you are living the life you desire? Are you ready for a change in a particular area of your life? Redefine your passions to include the desires of your heart.

At Mindgration, our hope is to provide you with the support you need so you can live a more authentic, creative and meaningful life. You are not alone on this journey, and we are here to walk with you in your search toward greater well-being.

Let’s Connect!